{"id":731,"date":"2024-01-18T10:39:30","date_gmt":"2024-01-18T09:39:30","guid":{"rendered":"https:\/\/weridesurfschool.com\/?page_id=731"},"modified":"2026-11-11T19:45:35","modified_gmt":"2026-11-11T18:45:35","slug":"sup","status":"publish","type":"page","link":"https:\/\/weridesurfschool.com\/en\/corsi\/sup\/","title":{"rendered":"SUP lessons"},"content":{"rendered":"
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Stand up paddle lessons and excursions in Versilia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover SUP, or stand up paddle<\/strong>, along the Versilia coast. WE RIDE offers one-to-one or group lessons and excursions, including for those stepping onto a board for the first time.<\/p>

In the basic course you work on balance, foot position, paddle use and board handling. Check the programme and contact the school<\/a> for information and availability at our Forte dei Marmi and Viareggio locations.<\/p>

BOOK A SUP LESSON \u2197<\/a><\/p>

Check the calendar and choose an open session in Viareggio or Forte dei Marmi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FLAT WATER LESSONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our basic SUP course is designed to introduce beginners to the exciting world of Stand Up Paddleboarding. During this course you will learn the fundamental SUP techniques, including:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Introduction to the equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get familiar with SUP equipment, including the board, the paddle and the safety gear.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Paddling techniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn how to hold the paddle correctly, how to paddle efficiently and how to manoeuvre your board.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Balance and posture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Find out how to keep your balance on the board and how to position your feet correctly.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Water safety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn the essential SUP safety rules, including how to fall safely and how to get back on the board.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PRACTICE on the water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Put your new skills into practice with a guided SUP session on the water.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This course is a great starting point for anyone interested in learning SUP. No previous experience is required and we provide all the equipment you need. We look forward to seeing you for an unforgettable SUP adventure!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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BOOK YOUR LESSON NOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lezioni ed escursioni di stand up paddle in Versilia Scopri il SUP, o stand up paddle, lungo la costa della Versilia. WE RIDE propone lezioni ed escursioni individuali o di gruppo, anche per chi sale sulla tavola per la prima volta. Nel corso base lavori su equilibrio, posizione dei piedi, uso della pagaia e gestione […]<\/p>\n","protected":false},"author":1,"featured_media":978,"parent":735,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_title":"Corso SUP per principianti in Versilia | WE RIDE","_yoast_wpseo_metadesc":"Corsi di SUP per principianti a Viareggio e Forte dei Marmi: equilibrio, pagaiata e prime uscite in mare, in gruppo o individuali. Prenota online.","footnotes":""},"class_list":["post-731","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCorso SUP per principianti in Versilia | WE RIDE<\/title>\n<meta name=\"description\" content=\"Corsi di SUP per principianti a Viareggio e Forte dei Marmi: equilibrio, pagaiata e prime uscite in mare, in gruppo o individuali. Prenota online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weridesurfschool.com\/en\/corsi\/sup\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WE RIDE | Corsi di SUP in Versilia\" \/>\n<meta property=\"og:description\" content=\"Corsi di SUP per principianti a Viareggio e Forte dei Marmi: equilibrio, pagaiata e prime uscite in mare, in gruppo o individuali. 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